How to Beat Digital Eye Strain – Tips from Bay Vision in St. Petersburg

September 18, 2025

In today’s world, most of us spend hours each day in front of screens and computers, phones, tablets, or TVs. While technology keeps us connected and productive, it also comes with a downside: digital eye strain, also known as Computer Vision Syndrome.


At Bay Vision, we regularly see patients experiencing the symptoms of digital eye strain. The good news? There are simple ways to reduce discomfort and protect your eyes.


What is Digital Eye Strain?

Digital eye strain happens when your eyes become fatigued from prolonged screen time. The average person blinks far less when looking at a digital device, which can cause dryness, irritation, and blurred vision. Poor posture, improper screen setup, and uncorrected vision problems can make symptoms worse.

Common symptoms include:

  • Dry, irritated, or red eyes
  • Blurry or double vision
  • Frequent headaches
  • Neck, shoulder, or back pain
  • Difficulty focusing after screen use

If you notice these issues throughout your workday or after scrolling on your phone late into the evening you may be experiencing digital eye strain.


Simple Ways to Relieve Digital Eye Strain

You don’t have to give up your devices to find relief. A few simple changes can make a big difference:

Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away. This quick exercise helps relax your eyes and prevent fatigue.

Adjust Your Screen Setup

Keep your screen about an arm’s length away and slightly below eye level. Reducing glare and increasing font size can also help your eyes work less.

Remember to Blink

Consciously blinking more often helps restore moisture to your eyes, reducing dryness and irritation.

Use Artificial Tears

Over-the-counter lubricating drops can provide relief if your eyes feel dry after screen use.

Consider Computer Glasses

Special prescription lenses designed for computer work can ease eye strain and reduce glare, especially if you already wear glasses or contacts.


When to See an Eye Doctor

While small adjustments can help, persistent eye strain may signal an underlying vision problem. Regular comprehensive eye exams are the best way to ensure your eyes are healthy and that your prescription is up to date.

At Bay Vision, Dr. Patel and Dr. Quo offer personalized solutions for digital eye strain, including prescription updates, dry eye treatments, and specialty lenses.


Protect Your Vision with Bay Vision

Digital devices are here to stay—but eye strain doesn’t have to be. By taking a proactive approach, you can stay comfortable and protect your long-term eye health.


If you’re experiencing screen-related discomfort, schedule an eye exam with Bay Vision today. We’re conveniently located in St. Petersburg, FL, and we’re here to help you see clearly and comfortably.


Call us today to book your appointment!

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